Weigh In record (no journal entry) for 16 February 2023
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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925 kcal
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Fat: 39.82g | Prot: 28.32g | Carbs: 122.03g.
Breakfast: Bananas. Lunch: Gala Apples, Jams and Preserves , Dempster's White Bread. Dinner: Butter , President's Choice Shepherd’S Pie, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
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Losing 2.2 kg a Week
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rosetonelli's Weight History
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