Weigh In record (no journal entry) for 16 February 2023
|
58.9 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1797 kcal
|
Fat: 36.12g | Prot: 99.24g | Carbs: 249.59g.
Breakfast: Brookside Dark Chocolate Acai & Blueberry, Инжир, Farm Boy Рулет со Шпинатом, Saint Morgon 🧀 Traditional Soft & Lawish, Paysan Паштет Говяжий, Deli Classic Montreal Old Style Smoked Beef, Farm Boy White Bread, Банан, Ежевика, Голубика, Личи. Lunch: Maille Moutarde de Dijon, Cedar Vegetable Spread, Mc Markouk Лаваш, Лосось 🍣 на гриле, Начинка д/лаваша 🍄 🥬 🧅 🥕, Kupiec Mix Круп . Dinner: Le Sieur Tender Peas, Green Giant Niblets Corn, Помидоры Черри, Оливковое Масло, Огурец, Зеленый Перец, Сельдерей, Love Beets Organic Cooked Beets. Snacks/Other: Здоровое Меню Отруби Пшеничные, Голубика, Skyr 0% Plane Yogurt, Мандарины. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|