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Better
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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996 kcal
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Fat: 38.53g | Prot: 19.87g | Carbs: 151.15g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Nabisco Nutter Butter (Package), Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Bananas, Hershey's Semi-Sweet Chocolate Chips, Land O'Lakes Traditional Half & Half, Great Value Sweetened Coconut Flakes. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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Losing 2.3 kg a Week
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