Weigh In record (no journal entry) for 30 December 2014
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95.0 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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2403 kcal
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Fat: 127.90g | Prot: 138.52g | Carbs: 186.27g.
Breakfast: Kirkland Signature Whole Milk, Bananas, Scrambled Egg. Lunch: Grapefruit (Pink and Red), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Trident Seafoods Ultimate Fish Sticks, Fresh Express Spring Mix. Snacks/Other: Oil Popped White Popcorn, Kirkland Signature Roasted & Salted Peanuts (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2480 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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