|
This weigh in is after two weeks of vacation in Florida. I still have about a week left before we return home. I decided to weigh in on a hotel scale, so this weigh-in is not on my usual scale, and also with clothes on. I feel pretty good about it.
Today is my 59th birthday. I'm looking forward to being at my goal weight when I turn 60 next year at this time.
|
96.2 kg
Lost so far: 18.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2014:
|
1825 kcal
|
Fat: 80.15g | Prot: 114.78g | Carbs: 168.53g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Brown Sugar, Oatmeal, Milk (Nonfat). Lunch: Bonefish Grill Fried Calamari, Crab Cake, Red Lobster New England Clam Chowder (Cup). Dinner: Blue Diamond Whole Natural Almonds, America's Choice California Navel Oranges, Gala Apples, 365 Organic Crunchy Peanut Butter. more...
|
|
3049 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|