Weigh In record (no journal entry) for 30 December 2014
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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2171 kcal
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Fat: 56.13g | Prot: 135.23g | Carbs: 287.81g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Milk (Nonfat). Lunch: Campbell's Homestyle Chicken Noodle Soup. Dinner: Publix Hoagie Roll, Sausage and Peppers (Mixture). Snacks/Other: Kellogg's Special K Protein Plus Cereal, Potbelly Oreo Shake, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Bananas. more...
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2337 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.0 kg a Week
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