Weigh In record (no journal entry) for 15 February 2023
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90.0 kg
Lost so far: 18.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2166 kcal
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Fat: 72.63g | Prot: 90.46g | Carbs: 301.05g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Pan Ducale Crostini Rustic Style Crackers, Tangelo, Water, I Can't Believe I'ts Not Butter-Light Margerine-Light, Extra Lean Deli Sliced Ham, Plums, Balderson Old Cheddar Cheese, No Name Dill Pickles with Garlic, ACE Bakery Ciabatta Piccola. Dinner: Baked Sweetpotato (Peel Not Eaten), Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Strawberries, Mangos, Blueberries, Pineapple, Blackberries, Water. Snacks/Other: Balderson Old Cheddar Cheese, Farm Boy Double Baked Crispy Crunchy Pita Crackers, Water, Liberte Greek Yogurt - Coconut. more...
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3030 kcal
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Exercise:
Treadmill - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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Losing 0.2 kg a Week
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