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4000+kCal last 2 days. Yikes!
I'm listening to my body and it tells me I'm hungry. So I eat.
These last 3 workouts have been so much more focused. Same routine but I know ive made it more intense, so my body should be able to metabolize the calories and not store too much. Let's wait and see 👀
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3847 kcal
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Fat: 74.78g | Prot: 200.90g | Carbs: 621.92g.
Breakfast: PVL Whey Gold, Great Value Quick Oats, Bananas, PVL Whey Gold, Mutant Mass. Lunch: Great Value 100% Whole Wheat Bread, Great Value Natural Smooth Peanut Butter, Great Value Cut Broccoli, Great Value Chicken Burger, White Rice (Long-Grain, Cooked), PVL Whey Gold. Dinner: Great Value Italian Style Beef Meatballs, Great Value Spaghetti, Primo Thick & Zesty Garlic & Herb Pasta Sauce. Snacks/Other: Great Value Almond Milk, General Mills Oatmeal Crisp Cereal - Almond. more...
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Gaining 1.6 kg a Week
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