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Well lost the bloat from last week. Feeling pretty good with last weeks progress. The big challenge will be that I leave to Florida tomorrow on vacation for 10 days. One meal at a time!
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102.1 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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547 kcal
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Fat: 33.31g | Prot: 45.18g | Carbs: 21.88g.
Breakfast: Good Culture Organic Cottage Cheese. Lunch: Coleslaw , Olive Oil , Cooked Green String Beans (from Fresh), Haddock, Slim Jim Slim Jim Minis. more...
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Losing 1.3 kg a Week
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analisa1968's Weight History
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