Weigh In record (no journal entry) for 15 February 2023
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88.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1102 kcal
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Fat: 53.78g | Prot: 65.34g | Carbs: 98.06g.
Breakfast: Clémentines, Miel, Noix, Oeuf Poché, Pain Grillé Multigrain, Tomates Raisins. Lunch: Huile d'Olive, Avocat, Céleri, Oignons, Saumon Cuit au Four ou Grillé, Tomates Cerises, Épinard, Aubergines Cuites. Dinner: Mélasse, Riz Basmati (Cuit), Cuisse de Poulet, Better Than Bouillon Beef Base, Huile d'Olive, Panais, Oignons, Poivron Rouge Doux, Chou Rouge. more...
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2881 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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44penelope's Weight History
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