Weigh In record (no journal entry) for 15 February 2023
|
117.9 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1426 kcal
|
Fat: 108.30g | Prot: 88.82g | Carbs: 34.84g.
Breakfast: Ratio Keto Friendly Chocolate Brownie, Ratio Keto Friendly Vanilla Yogurt, Great Value Half & Half. Lunch: Great Value Romaine Lettuce, T. Marzetti Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Grated Parmesan Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Half & Half, Broccoli , Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabelle3117's Weight History
|