Weigh In record (no journal entry) for 29 December 2014
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149.2 kg
Lost so far: 2.3 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1379 kcal
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Fat: 110.84g | Prot: 91.00g | Carbs: 45.00g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Roasted Broiled or Baked Chicken Thigh, Kiolbassa Polish Style Smoked Sausage, Panda Express Broccoli Chicken. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Joseph's Almond Cookies Sugar Free. more...
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Losing 3.2 kg a Week
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yarnnut34's Weight History
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