Weigh In record (no journal entry) for 15 February 2023
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1113 kcal
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Fat: 40.05g | Prot: 120.81g | Carbs: 62.83g.
Breakfast: Energus 10 Pain Protéiné. Lunch: Jus Ananas Proteiné Collagene, Prozis Zero Chips Barbecue, Mincidelice Soupe Tomate. Dinner: Mâche, Clémentines, Auchan Chocolat Noir Amandes, Bridelight Camembert 5%, Energus 10 Pain Protéiné, Merlan. Snacks/Other: Haribo Les Schtroumpfs, Prozis Protein Muffins. more...
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Losing 4.2 kg a Week
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