Andrew 2411's Journal, 29 Dec 14

Weigh In record (no journal entry) for 29 December 2014
86.4 kg Lost so far: 9.8 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2014:
1934 kcal Fat: 86.23g | Prot: 106.76g | Carbs: 182.44g.   Breakfast: Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B. Lunch: Mozzarella Cheese, Sliced Ham (Extra Lean) , Scrambled Egg. Dinner: Poultry Gravy, Mashed Potato, Cooked Carrots, Turkey Meat . Snacks/Other: Old Dutch Restaurante Deli Rounds, Chocolate Fudge with Nuts. more...
2838 kcal Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Andrew 2411's Weight History


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