Weigh In record (no journal entry) for 29 December 2014
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86.4 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1934 kcal
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Fat: 86.23g | Prot: 106.76g | Carbs: 182.44g.
Breakfast: Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B. Lunch: Mozzarella Cheese, Sliced Ham (Extra Lean) , Scrambled Egg. Dinner: Poultry Gravy, Mashed Potato, Cooked Carrots, Turkey Meat . Snacks/Other: Old Dutch Restaurante Deli Rounds, Chocolate Fudge with Nuts. more...
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2838 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Andrew 2411's Weight History
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