Weigh In record (no journal entry) for 15 February 2023
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1338 kcal
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Fat: 50.82g | Prot: 73.36g | Carbs: 139.76g.
Breakfast: Коркунов Конфета, Простоквашино Молоко Безлактозное 1,5%, Тефтели Куриные, Макароны Отварные. Lunch: Тефтели Куриные, Макароны Отварные. more...
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Losing 2.8 kg a Week
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