corifeo's Journal, 29 Dec 14

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Weigh In record (no journal entry) for 29 December 2014

64.4 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2014:

1856 kcal

Fat: 61.44g | Prot: 155.53g | Carbs: 177.33g. Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Smart Ones Salisbury Steak with Macaroni & Cheese, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2076 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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corifeo's Journal, 29 Dec 14

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