Weigh In record (no journal entry) for 29 December 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2014:
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2065 kcal
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Fat: 91.94g | Prot: 111.61g | Carbs: 122.48g.
Breakfast: Ningxia Red, Water, Strawberries, Whole Foods Market D'Anjou Pears, Beachbody Whey Protein Powder - Vanilla, Young Living Balance Complete Meal Replacement, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Faux Twice Baked Potatoes, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Red Robin Cabernet Sauvignon, Hershey's Milk Chocolate Kisses with Almonds, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2377 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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