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Starting to feel like I can do this. today is rough though. Valentine's day without my darling for the first time. crying lots today. yet I have sun shining thru the window and I will push myself to go outside for a few minutes.
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108.1 kg
Lost so far: 6.5 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1174 kcal
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Fat: 82.20g | Prot: 87.29g | Carbs: 29.45g.
Breakfast: Kirkland Signature Whole Almonds, Walnuts, Decaffeinated Coffee (made From Ground), Egg. Lunch: Avocado, Dry Grated Parmesan Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Beef Stew, Cooked Mushrooms (Fat Added in Cooking). more...
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Losing 1.7 kg a Week
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 Comments
A little natural vitamin d can do wonders for the mental state. Hope you’re feeling better.
14 Feb 23 by member: StomachMonkeys
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Awww I’m sorry for your loss Darlene 🤗
15 Feb 23 by member: Lindafitter
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Hope you get through the day and have fond memories to give you happier moments on a tough day 💕
15 Feb 23 by member: Healthycurves2023
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@Darlene914 Sorry to hear that, hope your days are going a bit brighter!
16 Feb 23 by member: exotic.poultry0669
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Darlene914's Weight History
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