Vopli's Journal, 29 Dec 14

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Weigh In record (no journal entry) for 29 December 2014

81.8 kg Lost so far: 8.2 kg. Still to go: 30.8 kg. Diet followed: 100%.

View Diet Calendar, 29 December 2014:

1225 kcal

Fat: 57.16g | Prot: 100.13g | Carbs: 38.82g. Breakfast: Leichter Genuss Hirtenkäse leicht. Dinner: Skinless Chicken Breast. Snacks/Other: Ländle Weinkäse, Heineken Heineken Beer, Yeah Peanut Butter. more...

2164 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Vopli's Journal, 29 Dec 14

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Vopli's Weight History