Weigh In record (no journal entry) for 14 February 2023
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103.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1977 kcal
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Fat: 148.20g | Prot: 126.24g | Carbs: 36.48g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Coffee-Mate Original Powder Creamer, Cheddar Cheese , Eggland's Best Extra Large Grade A Eggs. Lunch: Ground Beef (80% Lean / 20% Fat) , Sliced Ham (Regular, Approx. 11% Fat) , Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Roasted Red Bell Pepper Slices, Hormel Original Pepperoni Slices, Rao's Homemade Marinara Sauce, Mushrooms , Mozzarella Cheese, Member's Mark Riced Cauliflower, Broccoli Flower Clusters . Dinner: Garden Life Romaine Lettuce. more...
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Losing 4.4 kg a Week
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lawtonsam's Weight History
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