lawtonsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 3: 275 * 15%
Fat:
 
Prot:
 
Carbs:
0.84g
 
18.17g
 
30.59g
- -
February 2023
Tue 14: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
148.20g
 
126.24g
 
36.48g
- -
July 2022
Sun 31: 610 * 34%
Fat:
 
Prot:
 
Carbs:
47.09g
 
39.54g
 
3.63g
- -
May 2022
Tue 31: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.79g
 
0.72g
- -
Sat 21: 352 * 20%
Fat:
 
Prot:
 
Carbs:
25.94g
 
24.58g
 
1.77g
- -
Sun 15: 826 * 46%
Fat:
 
Prot:
 
Carbs:
41.82g
 
95.65g
 
2.31g
- -
Fri 13: 599 * 33%
Fat:
 
Prot:
 
Carbs:
52.50g
 
28.03g
 
15.26g
- -
Thu 12: 851 * 47%
Fat:
 
Prot:
 
Carbs:
67.05g
 
60.12g
 
2.06g
- -
Wed 11: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
79.73g
 
95.01g
 
15.89g
- -
Tue 10: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
142.63g
 
112.34g
 
16.82g
- -
Mon 9: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
153.24g
 
184.64g
 
9.17g
- -
Sat 7: 302 * 17%
Fat:
 
Prot:
 
Carbs:
19.94g
 
26.58g
 
1.77g
- -
Fri 6: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
71.11g
 
87.37g
 
4.20g
- -
Tue 3: 764 * 42%
Fat:
 
Prot:
 
Carbs:
57.71g
 
47.51g
 
13.96g
- -
Mon 2: 826 * 46%
Fat:
 
Prot:
 
Carbs:
58.78g
 
71.66g
 
0.38g
- -
April 2022
Sat 30: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
91.66g
 
106.79g
 
18.38g
- -
Fri 29: 969 * 54%
Fat:
 
Prot:
 
Carbs:
68.27g
 
79.81g
 
9.08g
- -
Thu 28: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
61.85g
 
153.88g
 
65.09g
- -
Wed 27: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
72.85g
 
88.45g
 
1.93g
- -
Tue 26: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
103.32g
 
125.59g
 
9.09g
- -
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