Weigh In record (no journal entry) for 14 February 2023
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87.8 kg
Lost so far: 3.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1486 kcal
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Fat: 65.05g | Prot: 34.29g | Carbs: 194.58g.
Lunch: 샌드위치. Dinner: 아이스크림, 김치볶음밥. more...
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Losing 5.6 kg a Week
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