Weigh In record (no journal entry) for 14 February 2023
|
68.6 kg
Lost so far: 42.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
905 kcal
|
Fat: 61.85g | Prot: 71.63g | Carbs: 9.21g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Cheese, Coffee, Water, Food Lion Original Pork Rinds, Dairy Fresh Whipped Cream, Peanut Butter, Lipton Recipe Secrets - Onion Soup & Dip Mix. more...
|
|
1773 kcal
|
Exercise:
Meditation - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|