Weigh In record (no journal entry) for 14 February 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2023:
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1984 kcal
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Fat: 62.44g | Prot: 106.40g | Carbs: 264.21g.
Breakfast: Silk Unsweetened Cashew Milk, Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Sunsweet Dried Pitted Prunes, Fairlife Chocolate Nutrition Shake. Lunch: Sweet Potato Fries, Avocados, Oranges, Pears, Baba Ghanoush, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Chocolate Covered Strawberries, Jell-O Sugar Free Black Cherry, Dove Dark Chocolate Miniatures, Cooked Broccoli (Fat Not Added in Cooking), Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Honeycrisp Apples, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Brown Rice. more...
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3856 kcal
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Exercise:
Gym - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 37 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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