Weigh In record (no journal entry) for 14 February 2023
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88.3 kg
Lost so far: 6.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1476 kcal
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Fat: 37.16g | Prot: 50.71g | Carbs: 39.60g.
Dinner: Butter (Salted) , Girard's Light Champagne Dressing, Feta Cheese , Wright Brand Naturally Applewood Smoked Sliced Bacon, Expo Fresh Strawberries , Spinach , Costco New York Strip Steak. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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Losing 3.8 kg a Week
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