Weigh In record (no journal entry) for 14 February 2023
|
78.9 kg
Lost so far: 40.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
890 kcal
|
Fat: 58.35g | Prot: 49.62g | Carbs: 55.21g.
Breakfast: Great Value Half & Half, Starbucks Cold Brew Coffee Unsweetened, Great Value Whipped Topping, Torani Sugar Free Caramel Syrup. Lunch: Grilled Chicken, Grapes, Simply Nature Baby Spinach & Arugula Mix, Bob Evans Honey Roasted Pecans, Feta Cheese , Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Sliced Mushrooms, Great Value Medium Black Olives, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Claussen Dill Pickle Spears, Premier Nutrition High Protein Shake - Vanilla, Reese's Sugar Free Mini Peanut Butter Cups, Double Diamond Farms Mini Cucumbers, Great Value Cubed Colby & Monterey Jack Cheese. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magicsparkle83's Weight History
|