Weigh In record (no journal entry) for 14 February 2023
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58.7 kg
Lost so far: 24.3 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2023:
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1393 kcal
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Fat: 110.38g | Prot: 81.68g | Carbs: 43.15g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Coffee and Chicory. Dinner: Black Pepper, Morton Salt, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Gaining 0.1 kg a Week
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right-now-or-never's Weight History
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