Weigh In record (no journal entry) for 29 December 2014
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92.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1757 kcal
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Fat: 43.97g | Prot: 88.55g | Carbs: 254.89g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Pan Integral, Tomates Rojos. Lunch: Zumo de Naranja Natural, Gallo Spaghetti sin Gluten. Dinner: Plátano, Hacendado Picos Camperos, Salmón Ahumado, Campofrío Salchichon de Pavo. Snacks/Other: Naranjas, Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 6.3 kg a Week
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