Weigh In record (no journal entry) for 13 February 2023
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144.9 kg
Lost so far: 7.3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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914 kcal
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Fat: 49.38g | Prot: 59.95g | Carbs: 52.38g.
Lunch: Egg, Great Value Instant Chicken Flavored Ramen Noodles, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) . more...
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Losing 0.7 kg a Week
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Danosthebodybuilder17's Weight History
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