DarkKnight73's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

128.5 kg Lost so far: 7.6 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1192 kcal

Fat: 69.25g | Prot: 72.25g | Carbs: 59.75g. Breakfast: Heinz Tomato Ketchup, Sour Dough Bread, Vega Pre-Workout Energizer, Fried Egg, Ham (Whole, Cured, Roasted) , Tim Hortons Coffee with 2 Creams (Large). Snacks/Other: President's Choice 2% Greek Yogurt Honey. more...

1355 kcal

Exercise: Gym - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 1.1 kg a Week

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DarkKnight73's Journal, 13 Feb 23

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DarkKnight73's Weight History