Weigh In record (no journal entry) for 13 February 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1458 kcal
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Fat: 48.20g | Prot: 46.73g | Carbs: 227.51g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Roll (Home Recipe or Bakery), Progresso Vegetable Classics Minestrone Soup (Can). Dinner: Canada Dry Ginger Ale (12 oz), Sea Queen Mussels in Garlic Butter Sauce. Snacks/Other: Produce Snacks Southwest Trail Mix, Nabisco Premium Saltine Crackers Original, Carbolicious Rum Balls. more...
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1999 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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