Siegels's Journal, 13 Feb 23

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first the Eagles lose in a stunningly bad holding call by an apparently visually impaired referee, then this. 🙄

69.5 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1894 kcal

Fat: 92.33g | Prot: 127.31g | Carbs: 139.50g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Chicken Wing, Cooked Perfect Homestyle Meatballs. Dinner: Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese, Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad. more...

2112 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 10.8 kg a Week