Weigh In record (no journal entry) for 13 February 2023
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78.9 kg
Lost so far: 15.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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801 kcal
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Fat: 25.85g | Prot: 44.24g | Carbs: 95.57g.
Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Young Green Onions (Tops Only) , Celery , Hellmann's Light Mayonnaise, Egg. Tea: Baby Carrots , Summer Fresh Roasted Red Pepper Hummus. Dinner: Quaker Quick Oats (3-5 Min), Vanilla Extract , No Name Blueberries, Oikos 0% Plain Greek Yogurt. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.1 kg a Week
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kittikatpat's Weight History
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