Weigh In record (no journal entry) for 13 February 2023
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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935 kcal
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Fat: 54.52g | Prot: 21.82g | Carbs: 95.30g.
Breakfast: Gala Apples. Lunch: Tuna Salad, Butter, Bick's Baby Dills Garlic, Dempster's White Bread. Dinner: Unico Stuffed Manzanilla Olives, Tomatoes, Butter, Dempster's White Bread, Schneider's Hickory Smoked Classic Cut Bacon. Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
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Losing 2.2 kg a Week
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rosetonelli's Weight History
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