Weigh In record (no journal entry) for 28 December 2014
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 31.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2014:
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981 kcal
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Fat: 39.07g | Prot: 98.58g | Carbs: 63.30g.
Breakfast: Leichter Genuss Hirtenkäse leicht, Spinach (Chopped or Leaf, Frozen). Lunch: Sesame Oil, Skinless Chicken Breast. Dinner: Honey, Hirtenkäse leicht. Snacks/Other: Persimmon. more...
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Losing 1.4 kg a Week
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 Comments
Congrats on your weight loss and for getting in the orange zone :-)
28 Dec 14 by member: snezica
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28 Dec 14 by member: Vopli
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