Weigh In record (no journal entry) for 13 February 2023
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88.8 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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653 kcal
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Fat: 25.71g | Prot: 28.48g | Carbs: 43.19g.
Dinner: Bertolli Pappardelle Bolognese, Carpaccio. Snacks/Other: Jack Daniel's Whiskey, Cherry Tomatoes, Sunnyside Farms Cowabunga Mozzarella String Cheese, Knorr Chicken Flavor Bouillon, Coffee. more...
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Losing 1.3 kg a Week
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