Weigh In record (no journal entry) for 04 July 2011
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 86.47g | Prot: 75.35g | Carbs: 47.20g.
Breakfast: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Lunch: mixed greens salad, radishes, Italian dressing, tomatoes, colby jack cheese, canned salmon. Dinner: tomatoes, radish, butter, peas, grilled chicken. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 3.2 kg a Week
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Sherillynn's Weight History
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