|
Was very careful with diet to stay under 1500 a day and fasted Friday-Monday. Made a huge difference in my weight after a 2 pound gain last week. Just had to break through this stall and the fast worked. Finished the non to run program and started the race to 5 k. Have a small ankle injury from last interval run but hoping by tomorrow I can run again.
|
88.4 kg
Lost so far: 25.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1610 kcal
|
Fat: 48.12g | Prot: 82.30g | Carbs: 223.22g.
Lunch: Yellow Onions (Sauteed) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Celery, Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Thigh, Trader Joe's Tangerines, Bananas , Chicken Broth (Home Recipe). Dinner: Chicken Breast, Trader Joe's Guacamole, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Bananas , Oranges , Mrs. Miller's Old Fashioned Wide Homemade Egg Noodles, Chicken Broth (Home Recipe), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Great Value 4% Cottage Cheese, Harris Teeter Blueberries. more...
|
Losing 4.0 kg a Week
|