p$m's Journal, 13 Feb 23

Yep one too many Doritos but the game was actually good. I normally don’t watch it except for the commercials. But the game and the half time was enjoyable.

65.5 kg Lost so far: 1.8 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

---

637 kcal

Fat: 28.62g | Prot: 14.72g | Carbs: 82.87g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Great Value Sweetened Coconut Flakes, Land O'Lakes Traditional Half & Half. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2178 kcal

Exercise: Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...