jasonfahy's Journal, 04 Jul 11

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Weigh In record (no journal entry) for 04 July 2011

101.9 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2011:

1898 kcal

Fat: 51.16g | Prot: 85.87g | Carbs: 273.55g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Meatloaf with Mashed Potatoes and Gravy, Strawberries, Lemon Pudding, Praeventia. Dinner: Chicken Breast, Fruit Salad. Snacks/Other: Fudgesicle, Caramilk. more...

2731 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 04 Jul 11

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jasonfahy's Weight History