Weigh In record (no journal entry) for 12 February 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1627 kcal
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Fat: 92.43g | Prot: 72.53g | Carbs: 147.32g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Ambrosia Apple, Oatmeal, Feature Foods Lunch Herring, Green Tea. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Banana Bread, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana. more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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