Weigh In record (no journal entry) for 27 December 2014
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64.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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2149 kcal
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Fat: 80.77g | Prot: 175.42g | Carbs: 186.35g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla, Burrito with Chicken. Dinner: Kraft Velveeta Shells & Cheese Original, Great Value Hardwood Smoked Country Pork & Beef Sausage. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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