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Great week 🙂 Shocking that my body doesn’t follow consistent weeks of weight loss or understand these arbitrary weigh-in days 😂 I can taste the 130 lbs down mark now.
Weekly Healthy Life Moment of Gratitude: A smaller frame that moves through the pool better, lets me wear a towel in the change room now bc it comfortably fits all the way around AND makes my husband’s hugs feel extra amazing ❤️
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114.2 kg
Lost so far: 60.6 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1179 kcal
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Fat: 73.34g | Prot: 43.54g | Carbs: 101.52g.
Lunch: Mushrooms , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hollandaise Sauce, Olive Oil , Burnbrae Farms Simply Egg Whites, Balderson Extra Old Cheddar Cheese. Dinner: Mustard, Lay's BBQ Chips, Ketchup , Bacon (Cured, Pan-Fried, Cooked) , Cracker Barrel Old Cheddar Slices, Maple Lodge Farms Ultimate Chicken Frankfurters, la Fournée Dorée Brioche Hot Dog Rolls. Snacks/Other: Dairyland Whipped Cream, Farmers Market Blueberry Pie. more...
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3172 kcal
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Exercise:
Swimming (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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