Weigh In record (no journal entry) for 12 February 2023
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89.0 kg
Lost so far: 5.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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705 kcal
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Fat: 49.61g | Prot: 57.75g | Carbs: 7.81g.
Breakfast: Driscoll's Blackberries, New York Style Breakfast Links, Egg sausage cups. Dinner: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Sirloin Beef Patties, French's Classic Yellow Mustard, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Fat Snax Almond Flour Crackers, Coffee. more...
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2383 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.8 kg a Week
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