Siegels's Journal, 12 Feb 23

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😖

67.9 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

2165 kcal

Fat: 118.84g | Prot: 123.16g | Carbs: 135.74g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Naturally Fresh Buffalo Bleu Cheese Dip, Cooked Perfect Homestyle Meatballs, Meatless Nachos with Cheese, Chicken Wing. Snacks/Other: Beer. more...

1744 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 2.5 kg a Week

16 Supporters Support

Comments

I have been working harder and lost only .4 pounds. Better than gaining, I guess.

12 Feb 23 by member: -MorticiaAddams


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Siegels's Journal, 12 Feb 23

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