Weigh In record (no journal entry) for 12 February 2023
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1272 kcal
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Fat: 49.15g | Prot: 80.21g | Carbs: 129.91g.
Breakfast: Private Selection 100% Whole Wheat Bread, Egg, Sugar in the Raw Stevia in the Raw, Kroger Half & Half , Coffee. Lunch: Salted Whipped Margarine-Like Spread Tub, Original Roadhouse Grill Yeast Roll, Pioneer Brand Peppered Gravy Mix, Tyson Foods Country Fried Steak, Mashed Potato, Green String Beans. Dinner: Fresh & Easy Seafood Cocktail Sauce, Butter , Green Giant Corn on the Cob Nibblers , Red Potatoes (Flesh and Skin) , Gulf Shrimp Raw Peeled & Deveined Shrimp. more...
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Losing 0.7 kg a Week
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