Weigh In record (no journal entry) for 12 February 2023
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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887 kcal
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Fat: 33.21g | Prot: 20.03g | Carbs: 134.84g.
Breakfast: Bananas. Lunch: Dairy Queen Original Double Cheeseburger, Dairy Queen Fries (Regular). Dinner: Dempster's White Bread, Kraft Smooth Peanut Butter. Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
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Gaining 1.9 kg a Week
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rosetonelli's Weight History
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