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@0812
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65.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1084 kcal
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Fat: 60.84g | Prot: 100.06g | Carbs: 28.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Columbus Turkey Bacon, Oscar Mayer Jumbo Angus Beef Uncured Beef Franks. Dinner: Old Wisconsin Turkey Sausage Sticks, Muscle Milk Chocolate Protein Powder, Great Value Small Curd Cottage Cheese. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 0.6 kg a Week
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