Weigh In record (no journal entry) for 27 December 2014
|
91 kg
Lost so far: 20.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2014:
|
1146 kcal
|
Fat: 26.33g | Prot: 82.04g | Carbs: 145.81g.
Breakfast: Dolce Gusto Café con Leche, Jamón Serrano, Tomates Rojos, Pan Integral. Lunch: Reina Flan de Huevo, Mercadona Piña Natural Pelada, Lomo de Cerdo (Entero, Magro Solamente), Patatas Cocidas. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Losing 4.9 kg a Week
|
|
|