Weigh In record (no journal entry) for 11 February 2023
|
84.3 kg
Lost so far: 9.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1202 kcal
|
Fat: 35.13g | Prot: 70.42g | Carbs: 163.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. Dinner: Nature's Own 100% Whole Wheat 100% Whole Grain, Peter Pan Creamy Peanut Butter, Progresso Chicken Noodle with White Meat Chicken Soup, Great Value Bottled Water (Bottle). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Ginger tea, York Peppermint Pattie (Fun Size), Celestial Seasonings Sleepytime Extra. more...
|
Losing 3.2 kg a Week
|
 Comments
11 Feb 23 by member: shirfleur 1
|
Yes that’s the target. Down! It may be slow, but I realize that’s the only way to keep it off. Have a beautiful day!🌻💜
13 Feb 23 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|